Rod Bender 4:23 row
821m
Meters
4:23.0
Time
2:40.1
Pace
43
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 119 |
November 16, 2020 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 821m | 2:40.1 | 85 | 593 | 21 | 111 |
| 4:23.0 | 821m | 2:40.1 | 85 | 593 | 21 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.