Rod Bender 1000m row
1,000m
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 121 |
November 17, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 19 | 131 |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 20 | 116 |
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 19 | 128 |
| 1:03.3 | 750m | 2:06.6 | 172 | 893 | 19 | 138 |
| 1:02.0 | 1,000m | 2:04.0 | 184 | 931 | 19 | 144 |
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Workout Graph
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