Rod Bender 1000m row
1,000m
Meters
4:45.8
Time
2:22.9
Pace
54
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 120 |
November 17, 2020 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 19 | 136 |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 18 | 129 |
| 1:11.6 | 500m | 2:23.2 | 119 | 710 | 20 | 135 |
| 1:13.1 | 750m | 2:26.2 | 112 | 685 | 20 | 138 |
| 1:06.6 | 1,000m | 2:13.2 | 148 | 809 | 19 | 145 |
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Workout Graph
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