Rod Bender 1000m row
1,000m
Meters
4:02.8
Time
2:01.4
Pace
64
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 121 |
November 17, 2020 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 21 | 150 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 21 | 132 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 21 | 150 |
| 1:00.4 | 750m | 2:00.8 | 199 | 983 | 21 | 156 |
| 0:58.7 | 1,000m | 1:57.4 | 216 | 1044 | 21 | 162 |
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Workout Graph
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