Rod Bender 12x0:45/1:00r row
1,214m
Meters
9:00.0
Time
3:42.4
Pace
73
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,214m |
| Overall Time | 21:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 11 |
| Stroke Count | 95 |
| Drag Factor | 122 |
November 17, 2020 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,214m | 3:42.4 | 32 | 409 | 11 | 124 |
| 0:45.0 | 105m | 3:34.2 | 36 | 422 | 11 | 125 |
| 0:45.0 | 104m | 3:36.3 | 35 | 418 | 11 | 129 |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 11 | 127 |
| 0:45.0 | 101m | 3:42.7 | 32 | 408 | 11 | 122 |
| 0:45.0 | 99m | 3:47.2 | 30 | 402 | 11 | 123 |
| 0:45.0 | 102m | 3:40.5 | 33 | 412 | 11 | 122 |
| 0:45.0 | 102m | 3:40.5 | 33 | 412 | 11 | 127 |
| 0:45.0 | 103m | 3:38.4 | 34 | 415 | 11 | 124 |
| 0:45.0 | 99m | 3:47.2 | 30 | 402 | 11 | 126 |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 11 | 123 |
| 0:45.0 | 103m | 3:38.4 | 34 | 415 | 11 | 125 |
| 0:45.0 | 103m | 3:38.4 | 34 | 415 | 11 | 122 |
| r0m |
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Workout Graph
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