Rod Bender 4x500m/0:30r row
2,000m
Meters
8:33.6
Time
2:08.4
Pace
123
Calories
137
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,391m |
| Overall Time | 10:33.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 119 |
November 26, 2020 14:07:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 23 | 137 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 21 | 123 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 22 | 131 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 142 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 154 |
| r391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.