Rod Bender 3x2000m/1:30r row
6,000m
Meters
27:10.3
Time
2:15.8
Pace
353
Calories
148
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,415m |
| Overall Time | 31:40.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 118 |
November 26, 2020 17:23:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.3 | 6,000m | 2:15.8 | 140 | 780 | 19 | 148 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 19 | 141 |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 19 | 149 |
| 8:56.7 | 2,000m | 2:14.1 | 145 | 798 | 19 | 157 |
| r415m |
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Workout Graph
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