Rod Bender 10:43 row
2,212m
Meters
10:43.4
Time
2:25.4
Pace
122
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Stroke Count | 186 |
| Drag Factor | 119 |
November 26, 2020 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 2,212m | 2:25.4 | 114 | 691 | 17 | 138 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 136 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 140 |
| 10:43.4 | 133m | 2:43.1 | 81 | 577 | 15 | 140 |
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