Rod Bender 7x500m/1:00r row
3,500m
Meters
16:32.2
Time
2:21.7
Pace
218
Calories
131
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 23:32.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 119 |
November 27, 2020 10:34:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.2 | 3,500m | 2:21.7 | 123 | 722 | 19 | 131 |
| 4:06.2 | 500m | 4:06.2 | 23 | 380 | 11 | 94 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 19 | 123 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 134 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 149 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 147 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 149 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 19 | 160 |
| r1,231m |
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Workout Graph
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