Sign Up

Rod Bender v500m/r...18 row

9,000

Meters

41:01.2

Time

2:16.7

Pace

522

Calories

142

Heart Rate

Rest Distance313
Rest Time4:30.0
Overall Distance9,313
Overall Time45:31.2
Average Watts137
Calories Per Hour763
Stroke Rate19
Stroke Count817
Drag Factor119

November 27, 2020 20:23:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:01.2 9,000 2:16.7 137 763 19 142
2:19.8 500 2:19.8 128 721 18 124
2:16.2 500 2:16.2 139 766 20 130
2:13.2 500 2:13.2 148 783 22 138
2:18.2 500 2:18.2 133 755 19 129
2:14.3 500 2:14.3 144 777 20 142
2:11.1 500 2:11.1 155 823 22 148
r: 1:30 21
2:18.8 500 2:18.8 131 726 18 138
2:17.6 500 2:17.6 134 758 20 140
2:11.6 500 2:11.6 154 820 21 149
2:19.2 500 2:19.2 130 750 18 148
2:16.5 500 2:16.5 138 764 20 149
2:09.9 500 2:09.9 160 859 22 155
r: 1:30 20
2:22.9 500 2:22.9 120 705 17 145
2:19.3 500 2:19.3 129 723 21 143
2:14.6 500 2:14.6 144 802 22 150
2:24.1 500 2:24.1 117 699 18 143
2:21.5 500 2:21.5 124 712 20 142
2:12.2 500 2:12.2 151 816 22 153
r: 1:30 272
r313

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.