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Rod Bender v500m/r...18 row

9,000m

Meters

41:01.2

Time

2:16.7

Pace

522

Calories

142

Heart Rate

Rest Distance313m
Rest Time4:30.0
Overall Distance9,313m
Overall Time45:31.2
Average Watts137
Calories Per Hour771
Stroke Rate19
Stroke Count817
Drag Factor119

November 27, 2020 20:23:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:01.2 9,000m 2:16.7 137 771 19 142
2:19.8 500m 2:19.8 128 740 18 124
2:16.2 500m 2:16.2 139 776 20 130
2:13.2 500m 2:13.2 148 809 22 138
2:18.2 500m 2:18.2 133 756 19 129
2:14.3 500m 2:14.3 144 797 20 142
2:11.1 500m 2:11.1 155 834 22 148
r: 1:30 21m
2:18.8 500m 2:18.8 131 750 18 138
2:17.6 500m 2:17.6 134 762 20 140
2:11.6 500m 2:11.6 154 828 21 149
2:19.2 500m 2:19.2 130 746 18 148
2:16.5 500m 2:16.5 138 773 20 149
2:09.9 500m 2:09.9 160 849 22 155
r: 1:30 20m
2:22.9 500m 2:22.9 120 712 17 145
2:19.3 500m 2:19.3 129 745 21 143
2:14.6 500m 2:14.6 144 793 22 150
2:24.1 500m 2:24.1 117 702 18 143
2:21.5 500m 2:21.5 124 725 20 142
2:12.2 500m 2:12.2 151 821 22 153
r: 1:30 272m
r313m

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