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Rod Bender v500m/r...16 row

8,000m

Meters

36:56.3

Time

2:18.5

Pace

465

Calories

140

Heart Rate

Rest Distance1,235m
Rest Time10:00.0
Overall Distance9,235m
Overall Time46:56.3
Average Watts132
Calories Per Hour753
Stroke Rate20
Stroke Count770
Drag Factor118

November 28, 2020 18:55:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:56.3 8,000m 2:18.5 132 753 20 140
2:09.9 500m 2:09.9 160 849 24 129
2:10.3 500m 2:10.3 158 844 25 138
2:05.4 500m 2:05.4 177 910 27 148
2:18.4 500m 2:18.4 132 754 22 139
r: 2:30 273m
3:08.9 500m 3:08.9 52 478 15 133
2:13.3 500m 2:13.3 148 808 21 141
2:15.6 500m 2:15.6 140 783 20 144
2:13.8 500m 2:13.8 146 802 20 146
r: 2:30 357m
2:22.2 500m 2:22.2 122 718 20 134
2:19.8 500m 2:19.8 128 740 20 140
2:17.2 500m 2:17.2 136 766 20 143
2:19.3 500m 2:19.3 129 745 20 143
r: 2:30 159m
2:17.0 500m 2:17.0 136 768 21 139
2:14.2 500m 2:14.2 145 798 20 145
2:17.4 500m 2:17.4 135 764 20 146
2:13.5 500m 2:13.5 147 806 21 148
r: 2:30 446m
r1,235m

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