Rod Bender 4x500m/1:00r row
2,000m
Meters
8:54.0
Time
2:13.5
Pace
123
Calories
137
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,393m |
| Overall Time | 12:54.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 118 |
November 29, 2020 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,000m | 2:13.5 | 147 | 806 | 20 | 137 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 20 | 127 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 17 | 140 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | 136 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 26 | 145 |
| r393m |
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Workout Graph
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