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Rod Bender 13x500m/1:00r row

6,500

Meters

30:05.1

Time

2:18.8

Pace

379

Calories

138

Heart Rate

Rest Distance2,079
Rest Time13:00.0
Overall Distance8,579
Overall Time43:05.1
Average Watts131
Calories Per Hour755
Stroke Rate20
Stroke Count817
Drag Factor118

November 29, 2020 19:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:05.1 6,500 2:18.8 131 755 20 138
2:23.5 500 2:23.5 118 702 19 125
2:22.1 500 2:22.1 122 709 19 122
2:18.6 500 2:18.6 131 727 20 133
2:17.1 500 2:17.1 136 761 21 138
2:15.5 500 2:15.5 141 770 22 140
2:14.2 500 2:14.2 145 777 21 142
2:14.9 500 2:14.9 143 773 22 139
2:14.4 500 2:14.4 144 776 22 144
2:12.6 500 2:12.6 150 814 22 145
2:09.7 500 2:09.7 160 832 20 148
2:04.2 500 2:04.2 183 927 24 154
2:00.7 500 2:00.7 199 984 25 158
3:17.7 500 3:17.7 45 455 14 113
r2,079

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Workout Graph

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