13x500m/1:00r row on November 29, 2020

Rod Bender 13x500m/1:00r row

6,500m

Meters

30:05.1

Time

2:18.8

Pace

379

Calories

138

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:05.1	6,500m	2:18.8	131	749	20	138
2:23.5	500m	2:23.5	118	707	19	125
2:22.1	500m	2:22.1	122	719	19	122
2:18.6	500m	2:18.6	131	752	20	133
2:17.1	500m	2:17.1	136	767	21	138
2:15.5	500m	2:15.5	141	784	22	140
2:14.2	500m	2:14.2	145	798	21	142
2:14.9	500m	2:14.9	143	790	22	139
2:14.4	500m	2:14.4	144	796	22	144
2:12.6	500m	2:12.6	150	816	22	145
2:09.7	500m	2:09.7	160	852	20	148
2:04.2	500m	2:04.2	183	928	24	154
2:00.7	500m	2:00.7	199	985	25	158
3:17.7	500m	3:17.7	45	455	14	113
	r2,079m

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