Rod Bender 5x2000m/1:30r row
10,000m
Meters
45:51.1
Time
2:17.5
Pace
581
Calories
142
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,554m |
| Overall Time | 53:21.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 119 |
November 30, 2020 21:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.1 | 10,000m | 2:17.5 | 134 | 762 | 19 | 142 |
| 9:18.5 | 2,000m | 2:19.6 | 129 | 742 | 19 | 129 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 21 | 143 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 20 | 144 |
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 20 | 148 |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 20 | 146 |
| r554m |
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Workout Graph
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