Rod Bender 17:37 row
3,510m
Meters
17:37.8
Time
2:30.6
Pace
192
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 119 |
December 01, 2020 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.8 | 3,510m | 2:30.6 | 102 | 652 | 17 | 115 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 120 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 116 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 16 | 112 |
| 17:37.8 | 467m | 2:48.9 | 73 | 549 | 13 | 112 |
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Workout Graph
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