Rod Bender 4:00 row
758m
Meters
4:00.0
Time
2:38.3
Pace
39
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 119 |
December 01, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 17 | 108 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 18 | 109 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 104 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 16 | 110 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 111 |
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Workout Graph
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