Rod Bender 5x2000m/1:30r row
10,000m
Meters
45:59.9
Time
2:17.9
Pace
579
Calories
148
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,810m |
| Overall Time | 53:29.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 120 |
December 02, 2020 20:30:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.9 | 10,000m | 2:17.9 | 133 | 758 | 20 | 148 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 20 | 139 |
| 9:06.2 | 2,000m | 2:16.5 | 137 | 773 | 20 | 146 |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 20 | 149 |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 20 | 155 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 20 | 155 |
| r810m |
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Workout Graph
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