Rod Bender 10:00 row
1,988
Meters
10:00.0
Time
2:30.9
Pace
108
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 118 |
December 02, 2020 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,988 | 2:30.9 | 102 | 648 | 108 | 19 | 139 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 17 | 130 |
| 4:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 21 | 137 |
| 6:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 19 | 139 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 19 | 145 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 20 | 147 |
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Workout Graph
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