Rod Bender 6x500m/0:30r row
3,000m
Meters
13:45.8
Time
2:17.6
Pace
173
Calories
127
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,508m |
| Overall Time | 16:45.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 119 |
December 03, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,000m | 2:17.6 | 134 | 762 | 20 | 127 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | 118 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 20 | 125 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 127 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 | 138 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 21 | 126 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 20 | 132 |
| r508m |
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Workout Graph
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