Rod Bender 5x1000m/1:30r row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
298
Calories
140
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,330m |
| Overall Time | 29:49.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 118 |
December 03, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 21 | 140 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 128 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 21 | 141 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 21 | 140 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 22 | 140 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 155 |
| r1,330m |
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Workout Graph
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