Rod Bender 5x500m/0:45r row
2,500m
Meters
12:05.1
Time
2:25.0
Pace
141
Calories
130
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,188m |
| Overall Time | 15:50.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 118 |
December 03, 2020 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.1 | 2,500m | 2:25.0 | 115 | 694 | 19 | 130 |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 16 | 119 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 18 | 125 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 22 | 138 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | 144 |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 20 | 128 |
| r688m |
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Workout Graph
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