Rod Bender v500m/2:56r...4 row
2,000m
Meters
8:58.2
Time
2:14.5
Pace
117
Calories
119
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 3,008m |
| Overall Time | 21:22.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 118 |
December 04, 2020 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 21 | 119 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | 94 | |
| r: 2:56 | 112m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 22 | 120 | |
| r: 2:09 | 179m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 129 | |
| r: 3:50 | 109m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 135 | |
| r: 3:29 | 608m | ||||||
| r1,008m |
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Workout Graph
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