Rod Bender 8x1000m/1:30r row
8,000m
Meters
37:56.0
Time
2:22.2
Pace
451
Calories
127
Heart Rate
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,072m |
| Overall Time | 49:56.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 997 |
| Drag Factor | 118 |
December 04, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:56.0 | 8,000m | 2:22.2 | 122 | 718 | 20 | 127 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 19 | 119 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | 122 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 21 | 137 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | 126 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 21 | 123 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 22 | 130 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 21 | 129 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 21 | 133 |
| r2,072m |
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Workout Graph
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