Rod Bender 5:07 row
1,077m
Meters
5:07.1
Time
2:22.5
Pace
61
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 123 |
December 05, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,077m | 2:22.5 | 121 | 715 | 21 | 121 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 121 |
| 5:07.1 | 22m | 2:41.3 | 83 | 586 | 8 | 121 |
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