Rod Bender 5x1000m/1:30r row
5,000m
Meters
23:05.7
Time
2:18.5
Pace
288
Calories
138
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,324m |
| Overall Time | 30:35.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 119 |
December 05, 2020 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.7 | 5,000m | 2:18.5 | 132 | 752 | 21 | 138 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 19 | 137 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 22 | 134 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 22 | 137 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 22 | 147 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 21 | 136 |
| r1,324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.