Rod Bender 14:26 row
3,043m
Meters
14:26.7
Time
2:22.4
Pace
171
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 119 |
December 05, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.7 | 3,043m | 2:22.4 | 121 | 717 | 21 | 131 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 128 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 134 |
| 14:26.7 | 913m | 2:26.0 | 112 | 686 | 19 | 131 |
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