Rod Bender 2x500m/1:00r row
1,000m
Meters
4:47.7
Time
2:23.8
Pace
56
Calories
122
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,372m |
| Overall Time | 6:47.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 117 |
| Drag Factor | 119 |
December 05, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 17 | 122 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 17 | 115 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 19 | 129 |
| r372m |
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Workout Graph
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