Rod Bender 8:32 row
1,511m
Meters
8:32.2
Time
2:49.4
Pace
77
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 154 |
| Drag Factor | 118 |
December 06, 2020 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.2 | 1,511m | 2:49.4 | 72 | 547 | 18 | 109 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 19 | 107 |
| 8:32.2 | 637m | 2:46.5 | 76 | 560 | 17 | 111 |
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