Rod Bender 10:00 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
127
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 117 |
December 06, 2020 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 127 | 27 | 138 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 22 | 128 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 25 | 122 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 34 | 148 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 27 | 148 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.