Rod Bender 4:33 row
856m
Meters
4:33.9
Time
2:39.9
Pace
45
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 118 |
December 06, 2020 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.9 | 856m | 2:39.9 | 85 | 594 | 18 | 105 |
| 4:33.9 | 857m | 2:39.8 | 86 | 595 | 18 | 105 |
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Workout Graph
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