Rod Bender 6x1000m/1:30r row
6,000m
Meters
27:59.4
Time
2:19.9
Pace
345
Calories
134
Heart Rate
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,588m |
| Overall Time | 36:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 118 |
December 06, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.4 | 6,000m | 2:19.9 | 128 | 739 | 21 | 134 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 20 | 124 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | 126 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 22 | 133 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | 139 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 21 | 138 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 | 148 |
| r1,588m |
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Workout Graph
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