Rod Bender v500m/2:28r...5 row
2,500m
Meters
11:20.3
Time
2:16.0
Pace
146
Calories
130
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 3,525m |
| Overall Time | 23:44.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 119 |
December 07, 2020 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.3 | 2,500m | 2:16.0 | 139 | 778 | 20 | 130 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 18 | 112 | |
| r: 2:28 | 49m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | ||
| r: 4:41 | 66m | ||||||
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 20 | 129 | |
| r: 1:02 | 182m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 145 | |
| r: 2:09 | 370m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 20 | 137 | |
| r: 2:04 | 358m | ||||||
| r1,025m |
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Workout Graph
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