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Rod Bender 13x500m/1:00r row

6,500

Meters

30:39.4

Time

2:21.4

Pace

365

Calories

132

Heart Rate

Rest Distance2,588
Rest Time13:00.0
Overall Distance9,088
Overall Time43:39.4
Average Watts124
Calories Per Hour714
Stroke Rate22
Stroke Count947
Drag Factor118

December 07, 2020 21:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:39.4 6,500 2:21.4 124 714 22 132
2:37.7 500 2:37.7 89 616 18 114
2:18.9 500 2:18.9 131 725 23 121
2:14.2 500 2:14.2 145 777 24 123
2:15.8 500 2:15.8 140 768 23 135
2:13.7 500 2:13.7 146 780 23 136
2:19.0 500 2:19.0 130 725 23 136
2:22.1 500 2:22.1 122 709 22 135
2:22.9 500 2:22.9 120 705 23 132
2:23.0 500 2:23.0 120 704 23 134
2:22.0 500 2:22.0 122 709 22 132
2:14.2 500 2:14.2 145 777 22 149
2:22.0 500 2:22.0 122 709 21 141
2:33.9 500 2:33.9 96 608 20 131
r2,588

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Workout Graph

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