13x500m/1:00r row on December 07, 2020

Rod Bender 13x500m/1:00r row

6,500m

Meters

30:39.4

Time

2:21.4

Pace

365

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:39.4	6,500m	2:21.4	124	725	22	132
2:37.7	500m	2:37.7	89	607	18	114
2:18.9	500m	2:18.9	131	749	23	121
2:14.2	500m	2:14.2	145	798	24	123
2:15.8	500m	2:15.8	140	780	23	135
2:13.7	500m	2:13.7	146	804	23	136
2:19.0	500m	2:19.0	130	748	23	136
2:22.1	500m	2:22.1	122	719	22	135
2:22.9	500m	2:22.9	120	712	23	132
2:23.0	500m	2:23.0	120	711	23	134
2:22.0	500m	2:22.0	122	720	22	132
2:14.2	500m	2:14.2	145	798	22	149
2:22.0	500m	2:22.0	122	720	21	141
2:33.9	500m	2:33.9	96	630	20	131
	r2,588m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.