Rod Bender 6x500m/1:00r row
3,000m
Meters
13:45.3
Time
2:17.5
Pace
173
Calories
131
Heart Rate
| Rest Distance | 1,226m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,226m |
| Overall Time | 19:45.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 118 |
December 08, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 3,000m | 2:17.5 | 134 | 762 | 22 | 131 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 19 | 115 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | 129 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 23 | 139 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 141 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 147 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 21 | 116 |
| r1,226m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.