Rod Bender 6x1000m/1:30r row
6,000m
Meters
27:39.3
Time
2:18.2
Pace
345
Calories
135
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 36:39.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 117 |
December 08, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.3 | 6,000m | 2:18.2 | 132 | 755 | 21 | 135 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 22 | 127 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 129 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 22 | 137 |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 21 | 133 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 22 | 144 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 22 | 143 |
| r1,688m |
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Workout Graph
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