Rod Bender v500m/3:11r...5 row
2,500m
Meters
11:31.5
Time
2:18.3
Pace
144
Calories
126
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 17:28.0 |
| Overall Distance | 4,005m |
| Overall Time | 28:59.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 118 |
December 09, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.5 | 2,500m | 2:18.3 | 132 | 755 | 20 | 126 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 20 | 121 | |
| r: 3:11 | 111m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 20 | 120 | |
| r: 3:46 | 293m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 19 | 114 | |
| r: 3:50 | 212m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 20 | 133 | |
| r: 3:39 | 391m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 24 | 145 | |
| r: 3:02 | 498m | ||||||
| r1,505m |
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Workout Graph
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