Rod Bender 6x1000m/1:30r row
6,000m
Meters
27:39.1
Time
2:18.2
Pace
345
Calories
139
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 36:39.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 118 |
December 09, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.1 | 6,000m | 2:18.2 | 132 | 755 | 20 | 139 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 20 | 125 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 20 | 133 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | 139 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 | 144 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 20 | 145 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 21 | 149 |
| r1,500m |
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Workout Graph
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