Rod Bender 10:00 row
1,992
Meters
10:00.0
Time
2:30.6
Pace
105
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 118 |
December 10, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 105 | 19 | 119 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 19 | 113 |
| 4:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 | 116 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 18 | 121 |
| 8:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 19 | 125 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 20 | 121 |
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Workout Graph
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