Rod Bender 5x1000m/2:00r row
5,000m
Meters
22:34.9
Time
2:15.4
Pace
294
Calories
138
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 32:34.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 118 |
December 10, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.9 | 5,000m | 2:15.4 | 141 | 784 | 21 | 138 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 21 | 123 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 21 | 134 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 21 | 138 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 144 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 23 | 152 |
| r1,761m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.