Rod Bender 5x750m/1:30r row
3,750m
Meters
17:45.9
Time
2:22.1
Pace
212
Calories
123
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,094m |
| Overall Time | 25:15.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 119 |
December 11, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.9 | 3,750m | 2:22.1 | 122 | 719 | 20 | 123 |
| 3:59.8 | 750m | 2:39.8 | 86 | 594 | 18 | 106 |
| 3:37.4 | 750m | 2:24.9 | 115 | 695 | 20 | 118 |
| 3:27.9 | 750m | 2:18.6 | 131 | 752 | 22 | 123 |
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 23 | 137 |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 21 | 131 |
| r1,344m |
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Workout Graph
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