Rod Bender 2000m row
2,000
Meters
10:33.6
Time
2:38.4
Pace
105
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 119 |
December 11, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:33.6 | 2,000 | 2:38.4 | 88 | 596 | 105 | 18 | 111 |
| 2:18.7 | 400 | 2:53.3 | 67 | 519 | 20 | 17 | 99 |
| 2:13.9 | 800 | 2:47.3 | 75 | 564 | 21 | 17 | 106 |
| 1:59.9 | 1,200 | 2:29.8 | 104 | 630 | 21 | 19 | 114 |
| 2:03.7 | 1,600 | 2:34.6 | 95 | 611 | 21 | 19 | 117 |
| 1:57.3 | 2,000 | 2:26.6 | 111 | 675 | 22 | 20 | 120 |
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Workout Graph
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