Rod Bender 10:00 row
1,898m
Meters
10:00.0
Time
2:38.0
Pace
100
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 118 |
December 11, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 19 | 121 |
| 2:00.0 | 305m | 3:16.7 | 46 | 458 | 20 | 111 |
| 4:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | 116 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 20 | 132 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 20 | 121 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 20 | 126 |
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Workout Graph
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