Rod Bender 4x1000m/2:30r row
4,000m
Meters
18:39.9
Time
2:19.9
Pace
230
Calories
130
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 28:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 119 |
December 11, 2020 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 4,000m | 2:19.9 | 128 | 739 | 20 | 130 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 20 | 120 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 21 | 127 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 21 | 133 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 22 | 143 |
| r1,427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.