Rod Bender 10:00 row
2,001
Meters
10:00.0
Time
2:29.9
Pace
108
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 118 |
December 12, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,001 | 2:29.9 | 104 | 648 | 108 | 19 | 110 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 18 | 100 |
| 4:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 19 | 103 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 19 | 110 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 | 119 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 22 | 122 |
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Workout Graph
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