Rod Bender v500m/2:26r...9 row
4,500m
Meters
20:31.1
Time
2:16.7
Pace
260
Calories
128
Heart Rate
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 23:33.0 |
| Overall Distance | 7,017m |
| Overall Time | 44:04.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 118 |
December 12, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.1 | 4,500m | 2:16.7 | 137 | 770 | 21 | 128 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | 118 | |
| r: 2:26 | 102m | ||||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 22 | 121 | |
| r: 2:15 | 140m | ||||||
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 22 | 124 | |
| r: 2:41 | 202m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 22 | 141 | |
| r: 3:05 | 294m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | 131 | |
| r: 4:17 | 379m | ||||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 136 | |
| r: 3:21 | 608m | ||||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 21 | 125 | |
| r: 2:30 | 276m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 20 | 128 | |
| r: 1:49 | 319m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 21 | 135 | |
| r: 1:09 | 197m | ||||||
| r2,517m |
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Workout Graph
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