Rod Bender 4x1000m/2:30r row
4,000m
Meters
19:35.3
Time
2:26.9
Pace
221
Calories
127
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,486m |
| Overall Time | 29:35.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 561 |
| Drag Factor | 118 |
December 12, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 4,000m | 2:26.9 | 110 | 679 | 20 | 127 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 19 | 116 |
| 5:11.3 | 1,000m | 2:35.6 | 93 | 619 | 20 | 121 |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 21 | 130 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | 141 |
| r1,486m |
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Workout Graph
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