Rod Bender 2:57 row
491m
Meters
2:57.3
Time
3:00.5
Pace
24
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 118 |
December 13, 2020 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.3 | 491m | 3:00.5 | 59 | 504 | 16 | 96 |
| 2:57.3 | 491m | 3:00.5 | 59 | 504 | 16 | 96 |
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Workout Graph
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