Rod Bender 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 119 |
December 13, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 22 | 124 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | 110 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | 115 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 124 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 130 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 142 |
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Workout Graph
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