Rod Bender 4x500m/1:30r row
2,000m
Meters
9:54.1
Time
2:28.5
Pace
109
Calories
114
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,989m |
| Overall Time | 15:54.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 118 |
December 13, 2020 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,000m | 2:28.5 | 107 | 667 | 20 | 114 |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 19 | 101 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 20 | 113 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 21 | 120 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 21 | 122 |
| r989m |
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Workout Graph
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