Rod Bender 23:54 row
5,012m
Meters
23:54.8
Time
2:23.1
Pace
282
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 118 |
December 13, 2020 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.8 | 5,012m | 2:23.1 | 119 | 710 | 21 | 128 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 21 | 113 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 124 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 131 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 | 139 |
| 23:54.8 | 854m | 2:17.4 | 135 | 763 | 22 | 136 |
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Workout Graph
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